Mental health apps are a simple way to work on mental health!

Most people care about their physical health but pay less attention to mental health. Just like paying attention to physical health is essential, one should pay attention to mental health also. Mental health apps give tools, activities, and support to help manage stress.

Mental health apps are a simple way to work on mental health. They are not made to diagnose any condition, nor it can replace the mental health professional can do. Still, they can support overall mental health. To get extra support, apps are the best way between therapy sessions or office visits. They can continue providing support even after the therapy sessions are over. It provides activities, encouragement, and other techniques to practice daily. Many types are based on therapy techniques and research to provide evidence-based interventions.

Mental health apps help to improve the monitoring and management of mental health conditions. A study suggested that apps work because they’re easy to use, increase engagement in treatment plans, and make monitoring symptoms easier.

Mental health apps –

Moodkit –

  • It is designed to help apply effective strategies of professional psychology in day-to-day life.
  • It has four integrated tools.
  • It has over 200 activities.
  • It helps in mood-enhancing activities, rates and charts mood across time, identify and change negative thought, and create journal entries to promote well-being using custom templates.
  • It is based upon the principles and techniques of Cognitive Behavior Therapy and developed by two clinical psychologists.
  • It has an innovative design that enables it to use on its own and enhances professional treatment.
  • It provides a wide variety of suggestions for specific steps to be taken to improve mood.
  • Guides how to ways to implement psychological principles and techniques which reduce negative feelings and increases positivity. Lots of examples are given.
  • It is organized into five mood-improvement categories. An additional particular category ThriveTips is also there. Each activity allows committing to implementing it, select it as a favorite, share it with others, schedule it into the calendar and make a Journal entry about it.
  • Some users face technical issues.
  • It cost $4.99 and it is a one-time expense.

Better Stop Suicide –

  • It has been designed to help tackle the growing problem of suicide. Over eight lacs people every year die worldwide due to suicide.
  • It is a free app.
  • To stop people from commenting suicide, it uses world-leading psychological techniques and technology.
  • People can listen to calming audio files written by mental health professionals, record audio for themselves, find audio to fall asleep, and save important contacts so that people can use them when needed.
  • A quick check of questions helps to understand the emotional need of people so that help can be provided in the best possible way.
  • A built-in alarm clock is there that people are reminded about their important tasks assigned.
  • It has mood and gratitude exercises to change negative thoughts into a positive one.
  • There are eliminated number of activities.

Headspace – 

  • It is a meditation app designed to help live more mindfully.
  • The app has lots of meditation for beginners and experienced persons from 3 to 20 minutes.
  • Standalone meditations are there when a person needs breaks and longer courses to help tackle a more significant problem.
  • To introduce meditation, the app offers free 14 days trial, after which a subscription is needed. The plan costs $12.99 per month if billed monthly or $69.99 per year if billed annually—a discounted price for students, costing $9.99 per year.

iBreathe –

  • It is an easy app to be used for breathing exercises. Deep breathing exercises help to reduce anxiety and stress.
  • People suffering from anxiety or insomnia can use it.
  • This app is designed for simple deep breathing exercises. There is no collection of things to distract or overwhelm.
  • When done daily, this app provides the best results.
  • People can set the app to remind when breathing exercise is to be done.
  • Breathing exercises could be shared with friends and can be done together.
  • After a person faces a stressful event, can open the app for little stress relief.
  • It is free to use.

Quit That – 

  • It helps people tackle addiction and habits.
  • It helps to track habits to quit drinking, smoking, and consuming caffeine.
  • As many habits can be tracked, and how long it has been since the practice is quit. It will also tell how much money is saved.
  • The app is free to use.

MindShift CBT –

  • It is created to provide anxiety relief.
  • It is a free app.
  • It is based on Cognitive Behavioural Therapy and helps a person learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.
  • The app helps to tackle Worry, Panic, Perfectionism, Social Anxiety, Phobias.
  • Features include developing healthy habits, changing beliefs, facing fears, coping cards, and thought journals.
  • There are a limited number of entries per day for mood.
  • Some users face technical issues.

Happify –

  • To boost mood, this app uses games. These activities were developed positive psychology techniques and CBT interventions.
  • People can choose games to help them in different areas like coping with stress, fueling their career success, achieving mindfulness through meditation, conquering negative thoughts, building self-confidence.
  • Both free and paid versions are available. The free gives access to some games and information. A plan has to be purchased full access. Plans start at $14.99 per month.
  • The deadline given through the app creates more stress, as per a few reviewers.
  • The paid version is costly.

NOCD –

  • It is designed to assist with obsessive-compulsive disorder treatment. It combines exposure-response and mindfulness techniques.
  • It is backed by research and OCD specialists.
  • A live video therapy session can be set in the app with an OCD therapist and receive support between sessions.
  • There is a peer community of other people with OCD, personalized treatment plans, etc.
  • For the NOCD program, a person can start with a free call.
  • There are different plans, and 30 types of insurance are accepted.
  • It is high in price.
  • Some users say the advice is too general.

Recovery Record –

  • For anyone recovering from an eating disorder, it is a great tool.
  • It can be linked to the Recovery Record Clinician App so that the treatment team and them can easily track a person’s progress to achieve the goal.
  • It includes features like goal setting, coping tactics, daily affirmations, feelings during meals, track food, thoughts.
  • It is free to use.
  • Some users face technical issues.

MoodMission –

  • This app is researched-backed developed by mental health professionals.
  • It is meant to help people who are dealing with stress, anxiety, or depression.
  • A randomized control trial supports it.
  • It helps to improve mood and mental health skills.
  • Mood posting activities are there when a person is low or anxious.
  • For depression and anxiety has evidence-based CBT activities are there.
  • Doesn’t include an excess of professional help.
  • Requires regular use for increased personalization.
  • Some of the activity options are time-consuming or difficult.

TalkSpace –

  • It connects a person with a wide range of mental health professionals. A therapist can diagnose and treat various conditions. There are many ways to communicate with the therapist. 
  • For unlimited messaging therapy, the plan starts at about $65. 
  • Not appropriate for several mental health issues.
  • Limited range of therapeutic approaches.

 

 

 

 

 

 

 

 

 

 

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